thebestneverrest

Some time last week, I made a post about doing bodyweight calf raises. A few of our readers contacted men, asking how they could get their calves a little more boost. While I did not plan to introduce any more bodyweight exercises yet, I think our readers deserve this one.

 Many people say that calf strength is not something that can simply be attained. Many believe that it is something that stems truly from genetics. Personally, I believe otherwise. The two new exercises that I will show you today and tomorrow are simple, hassle-free training techniques. Despite the popular belief, I believe that anyone who is willing to work hard on these bodyweight exercises will attain their calf training goals, whether it be big or small.

Donkey Calf Raises

This is one of those exercises that many people have never even heard of, neither imagined someone doing. Arnold Schwarzenegger used to utilize this training activity back in his heavy lifting days. As seen in the picture below, his calves were huge. This just might have been the secret to his success.

Many people stray away from this exercise because of what it involves. In this day and age, no body wants to do an exercise like this in the public gym, due to the connotations that will likely follow. This exercise can just as easily be done at home; do not let your comfort level restrict your strength potential.

Lean over and put your hands on a weight bench or any sturdy substitute fixture.  Have some one sit on your back like they would a donkey. Rep out as many calf raises as you can. This exercise will isolate your calves much better than dumbbells or barbells can. It concentrates the weight in a place where it causes the calves most strain.

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