thebestneverrest

As some of you may have read in my previous post, today we will start learning plyometric training. Plyometric exercises bear many similar qualities to bodyweight exercises. Plyometric methods are also performed with merely your body weight, but in a quite innovational style.

Plyometrics are a group of exercise train methods which are used to train muscles to produce strong and athletic movements simultaneously. Plyometrics test and train your explosive strength, something that cannot be done properly by any other exercise. In weight training, athletes are tested on their strength through raw strength lifts. Plyometric incorporates field athletic strength by having trainees perform quick training motions.

Throughout the week, we will continue to learn more and more about this astounding training method. For now, I would like to leave you with two of my favorites, the squat jump and the clap pushup.

Squat Jump

The squat jump tests your ability to develop plyometrically trained leg power. Though you will not attain a squat of 600 lbs, this exercise will train your legs to react explosively in any athletic movement.

Begin squat jumps in a squat position with your buttocks as close to the ground as possible. From this position, explode into the air, getting as much height and power as possible. Return to the deep squat position and repeat this movement.

Plyometric Pushup

The plyometric pushup, more commonly known as the clap pushup, is a great test of athletic upper body strength. This exercise forces the athlete to push himself into the air using explosive power.

Start by assuming the standard pushup position. Lower your body to the ground slowly, making sure that you are in full control of your strength. Proceed by exploding into the air as soon as your body hits the floor.