thebestneverrest

As we learned earlier, no training can develop explosive strength of even comparable quality to that of plyometrics. Plyometrics are used by many professional athletes to improve their game. The fact is, when you reach such an advanced level of strength, all that really matters is how you can incorporate that strength into make athletic movements. Plyometric training accomplishes exactly that. . Many athletes do not know how to use their strength when they hit the playing field. The exercises that we will learn today will especially enable you to develop athletic movements in your legs, adding more power to your athletic movements.

Box Jumps

Box jumps consist of simple plyometric activity, but are great for developing leg and hip explosiveness. Start facing a sturdy box with your feet shoulder width apart. Squat down to a parallel position and then immediately jump onto the box. Land softly on the box and step down. Increase box height to create a more advanced workout.

One Leg Hops

Begin by standing on one leg, with your hands held firmly at your sides. Hop as far as you can to the left. Immediately, hop back to your starting position. Repeat this exercise continuously until you feel a burn in your legs.

Plyometric Lunges

Start in a split stance, as if you were about to do regulation lunges. Have your right leg in front, your left leg receding. Now lunge down to the ground. Utilizing your speed and power, explode into the air, switching leg position. If you did this properly, you should land with your left foot in front, your right foot receding. Lower and faster movements will develop the best explosive strength.

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