thebestneverrest

As a conclusion to our bodyweight exercise series, today we will go over some example bodyweight circuits, which can serve doubly as excellent home workouts. The bodyweight exercises that we have learned should not be taken lightly. They are enormously crucial in the course of developing truly superior skills, defining your athletic prominence. Here they are, please make sure you try them out:

The sources for each circuit are listed in italics below them. All these sources have been used by me, and I completely repute and trust.

8 Exercises

• Treadmills, Press ups, Squat Jumps (forward astride), Sit ups (bent knees feet on the ground), Squat Thrusts, Bench Dips, Shuttle runs, Back extension chest raise. 3-5 sets
• Each exercise should be done for 30 seconds with a 30 second recovery between sets.

Brianmac.co.uk

6 exercises

· body squats, pull-ups, close grip push ups, lunges, dips, sit-ups

• Each exercise should be done for 30 seconds with a 30 second recovery between sets.

Expertfootball.com

300 Spartan Training

Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25 reps

Do all exercises consecutively for multiple sets, with no rest in between.

Used as part of the training program for actors in the movie 300.

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