thebestneverrest

Throughout this first series we have discussed many valuable exercises, of which I hope you find useful. As tomorrow will end this initial series, we will only learn two more sets of bodyweight exercises; at least until I decide to return to this topic. Our next discussion, starting Thursday, will be plyometrics. Plyometrics are very important to athletic training and will prove matchless in its effect on your workout intensity.

Today we will discuss a few selected bodyweight exercises which I believe are imperative for you to learn and utilize. These bodyweight exercises are slightly more advanced, so some readers may not be able to do them. The neat thing about bodyweight training is that anyone can try exercises without high risks of injury.

Handstand Pushups

To be able to do this exercise, first be sure you can do a handstand. This exercise requires high flexibility and superior arm strength. Start off in a handstand maneuver, up against a sturdy wall. Lower yourself to the ground slowly and then push yourself back up. Even if you cannot complete one rep, emphasize the negative part of the exercise to build stronger triceps and shoulders.

Muscle Up

This is a suspense exercise, like the ones we talked about yesterday. Just as it appears, muscle ups are extremely similar to pull ups. Begin the exercise on a power tower or other pull up machine. Now pull yourself up so that your chin is above the bar. From this position, utilize your triceps muscles to push yourself higher into the air, while holding on the bar. This exercise works both sides of the arm and is great for any upper body workout.

Windshield Wipers

If you’re looking for another exercise to develop the six pack you need, try these suckers out. This exercise builds endurance in your upper and lower abdominals. Start of on the floor with your back lying flat and your feet straight in the air. Now swivel your hips to the left so that your feet come close to the ground, but do not touch. Do the same thing to the right. Complete as many reps as you can.

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