thebestneverrest

Today we will continue the series by learning some great new bodyweight exercises. Our discussion will overview some of the basic lower body training methods. The lower body is of extreme importance to almost any athlete. Whenever you move you are working your lower body, so it is imperative to train them to their maximum strength.

SquatsBodyweight squats will work on each of your thigh muscles, preparing you for more advanced leg work. Start the squats by standing straight with your hands out in front of you. Sit back on your heels as you lower your buttocks close to the ground. Explode back up into standing position. Repeat.

One Legged SquatsThis exercise is much harder than it sounds. Stand on one leg, again with your hands punched out in front of you. Lower yourself to the ground by sitting back on your heels and squatting. Explode back up. This exercise will train impeccable quadriceps strength and incomparable balance skills.

LungesStart in a standing position with your legs split shoulder width apart. Step forward with one leg as you bend your back knee close to the ground. Do not actually touch the ground with your knee! Now pull the back leg up, back into the initial standing position. Repeat the full movement on the other leg. This exercise will train your buttocks and thighs very well, while also improving balance skills.

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