thebestneverrest

We recently discussed various types of resistance to be used in training for the development of athletic success. Tomorrow, we will go over exercises with one other novel form of resistance - partner training. Since teamwork is imperative to training utilization upon athletic platforms, partner training is a practical addition to one’s program. Partner training uses the partner’s strength and bodyweight as a counteraction form of resistance, allowing the trainee to build a better form of strength. The exercises done here will increase the trainees ability to produce strength against another athlete, a useful asset which conducts on-field strength for use on the athletic platform.